Fitness and Family Archives

Research has found that children tend to gain weight at a faster rate during the summer, so kick off July

Melissa Halas, MA, RD, CDE

Learn how to teach your teen how to hydrate before, during, and after events with these youth sports hydration guidelines.

Melissa Halas, MA, RD, CDE

Physical education in schools supports children’s mental & emotional well being & improves their ability to learn. Here are ways

Melissa Halas, MA, RD, CDE

Try these new solutions to get active and move more with your family in fun ways that everyone will enjoy!

Lynn Grieger, RD, CDE, cPT, CWC

Here are some easy ways for busy moms, dads or caretakers to fit in exercise and move more! You’ll be

Melissa Halas, MA, RD, CDE

Learn how to choose the right fuel so your kids are ready to get their legs moving any time of

Julie DuBois, RD, LD, CPT, CLT

Yoga will help your kids feel great and keep their bodies in motion! Read on to learn 1o benefits and

Brandee Ellis

Stuck in an exercise rut? Feel like you’re in a workout funk? Switch things up by trying one of these

Melissa Halas, MA, RD, CDE

Get active with the whole family to stay healthy all year long! Here are some ways to get started at

Christina Johnston, MS, RD

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.