Juice for Kids: Is It Healthy & Which Ones to Choose?
Here are key things to know about juice for kids, and how to choose one that will help your kids
Melissa Halas, MA, RD, CDE
Healthy Living Tips
7 Healthy Holiday Tips for Kids
This holiday season, brighten up your kid’s eating habits without sacrificing the sweet traditions. Help your family feel their best
Melissa Halas, MA, RD, CDE
25 Easy, Fun & Healthy Breakfast Ideas for Kids
In more ways than one, eating a nutritious breakfast is crucial for maintaining health and energy in kids and adults.
SuperKids Nutrition
Ideas for Plant-Based Thanksgiving Meals & Sides
Interested in a more plant-based Thanksgiving? It’s a healthy and sustainable way to add wholesome nutrition while creating new family
Melissa Halas, MA, RD, CDE
Food Shopping on a Budget
These savvy shopping tips will help with your food shopping budget without compromising quality, taste, or nutritional value for the
SuperKids Nutrition
Tasty & Fun Summer Snacks!
Do you need some hacks for your kid’s next snack attack? Check out these new, fun, and healthy summer snacks
SuperKids Nutrition
The Best Exercise for Kids and Heart Health
Are your kids stuck in the same ol’ exercise routine? Try these exercise ideas for kids to switch things up
Melissa Halas, MA, RD, CDE
How to Prevent Colon Cancer: What Young Parents Need to Know
It’s not just an “older person thing.” Learn why colon cancer prevention should start early with kids and teens! In
Melissa Halas, MA, RD, CDE
KISS Nutrition – Keep It Super Simple
The title says it all! When coming up with health and nutrition goals, focus on one nutrition or lifestyle concern at a
Linda McDonald, MS, RD, LD
