Healthy Living Tips Archives

It’s no secret that bright, vibrant colors attract children to food products. A large portion of children’s cereals, beverages, and

Melissa Halas, MA, RD, CDE

A colorful plate adds more than just nutrition – it provides an abundance of flavor and visual appeal! Here are

Melissa Halas, MA, RD, CDE

Here are key things to know about juice for kids, and how to choose one that will help your kids

Melissa Halas, MA, RD, CDE

This holiday season, brighten up your kid’s eating habits without sacrificing the sweet traditions. Help your family feel their best

Melissa Halas, MA, RD, CDE

In more ways than one, eating a nutritious breakfast is crucial for maintaining health and energy in kids and adults.

SuperKids Nutrition

Interested in a more plant-based Thanksgiving? It’s a healthy and sustainable way to add wholesome nutrition while creating new family

Melissa Halas, MA, RD, CDE

These savvy shopping tips will help with your food shopping budget without compromising quality, taste, or nutritional value for the

SuperKids Nutrition

Do you need some hacks for your kid’s next snack attack? Check out these new, fun, and healthy summer snacks

SuperKids Nutrition

Are your kids stuck in the same ol’ exercise routine? Try these exercise ideas for kids to switch things up

Melissa Halas, MA, RD, CDE

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.