Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

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Taste a Rainbow of Colors

Here’s how fruits and vegetables help keep us healthy — along with other plant foods like beans and whole grains! Find tips on fitting more fruits and veggies into your meals and snacks.

Overview: Taste a Rainbow of Colors- Fruit and Veggie Cancer Fighters

Recipe: Carrot Slaw with Pineapple, Apples and Almonds

Activity: The Super Crew Fruit and Veggie Sticker Tracker

Lesson Plan: Taste a Rainbow Lesson Plan

Cooking Tips: Cooking Tips Guide

Safety Tips: Safety Tips Guide

Overview: Taste a Rainbow of Colors- Fruit and Veggie Cancer Fighters

Recipe: Carrot Slaw with Pineapple, Apples and Almonds

Activity: The Super Crew Fruit and Veggie Sticker Tracker

Lesson Plan: Taste a Rainbow Lesson Plan

Cooking Tips: Cooking Tips Guide

Safety Tips: Safety Tips Guide

Check out the Previous Tool Kit: Healthy Grocery Shopping
Check out Tool Kit #1: Eat Powerful Plant Foods

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Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.

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