Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

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Healthy Grocery Shopping

Here are practical tips and info for buying cancer-fighting foods for your family.Read or download these PDFs below!

Overview: Healthy Grocery Shopping

Recipe: Funny Face Pizzas

Activity: The Super Crew Shopping Cart Challenge

Lesson Plan: Shop for Healthy Groceries

Cooking Tips: Cooking Tips Guide

Safety Tips: Safety Tips Guide

Overview: Healthy Grocery Shopping

Recipe: Funny Face Pizzas

Activity: The Super Crew Shopping Cart Challenge

Lesson Plan: Shop for Healthy Groceries

Cooking Tips: Cooking Tips Guide

Safety Tips: Safety Tips Guide

Check out the Previous Tool Kit: Get Active
Check out the Next Tool Kit: Taste a Rainbow of Colors

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Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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