Swapping out the mayonnaise for guacamole makes this an easy snack that you can feel good about. Avocado provides healthy fats, vitamins, minerals, fiber, and phytonutrients. No matter what you choose to make your deviled eggs with, choose ingredients with fewer ultra-processed ingredients, additives, and dyes to make sure you’re supporting your family’s health.
Pair with baby carrots or your kids’ other favorite vegetable side for a balanced snack that includes a source of protein (eggs), healthy fat (avocado), and carbohydrates (vegetables and whole-grain crackers).
Tip: Hard-boiled eggs can be made ahead of time, peeled, and stored in water in the fridge so you can minimize prep time during a busy week. Plunging hard-boiled eggs into an ice bath after boiling can help make them easier to peel. Healthy meal plans for kids don’t have to be stressful!
Guacamole Deviled Eggs
Ingredients
- 1 hardboiled egg
- 2 Tbsp. guacamole
- Dash of paprika
- ½ cup julienned red pepper
- 5-10 whole-wheat crackers
Instructions
- Slice egg in half lengthwise.
- Scoop out the yolk, place in a bowl, and mix with guacamole.
- Sprinkle paprika on top for extra color and zing!
- Enjoy egg with a side of red pepper and whole-grain crackers.
For more tasty recipes, check out my other meal plans!
(1 pro, 1/2 fat, ½ veg, 1-2 grain)
