Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

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Race to the Best Milk

This free printable activity teaches your child about the different types of dairy milk and why choosing a milk with less fat is good for their bodies. They will also learn about milk alternatives to encourage them to drink plenty of calcium and vitamin D if they do not enjoy the taste of dairy milk.

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Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.

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