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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Archives: Downloads

Super Crew’s Body Helper’s Guide (Spanish)

This Spanish free printable activity teaches your child about how various fruits and vegetables help keep different parts of their body healthy. They will learn that by eating lots of […]

Mango Mania! (Spanish)

This Spanish free printable activity teaches your child all about mangoes! They will learn the nutritional information about mangoes, find out how to make Mango Sorbet, and complete a mango […]

Teaching with Food! (Spanish)

This free printable guide provides ideas for how you can teach essential lessons, like the alphabet, measurements, and safety skills, to your child while using food. They will be eager […]

Super Crew Drink Tracker

This free printable worksheet inspires your child to make healthier drink choices throughout the day. They will track their water, juice, and milk intake while learning how and why healthy […]

California Raisin’s Tasty Tips

This free printable activity teaches your child about the benefits of raisins. They will fill in the blanks to learn why raisins promote good health and learn how to replace […]

Super Crew Tasting Party

This free printable activity teaches your child the importance of eating a rainbow of fruits and vegetables. They will learn why foods from each color are good for their health […]

California Raisins Crack the Code!

This free printable worksheet encourages your child to practice their multiplication skills to crack a secret code. They will hardly even know they’re working on a math lesson while they […]

Super Crew’s Body Helper’s Guide (Spanish)

This Spanish free printable activity teaches your child about how various fruits and vegetables help keep different parts of their body healthy. They will learn that by eating lots of […]

Mango Mania! (Spanish)

This Spanish free printable activity teaches your child all about mangoes! They will learn the nutritional information about mangoes, find out how to make Mango Sorbet, and complete a mango […]

Teaching with Food! (Spanish)

This free printable guide provides ideas for how you can teach essential lessons, like the alphabet, measurements, and safety skills, to your child while using food. They will be eager […]

Super Crew Drink Tracker

This free printable worksheet inspires your child to make healthier drink choices throughout the day. They will track their water, juice, and milk intake while learning how and why healthy […]

California Raisin’s Tasty Tips

This free printable activity teaches your child about the benefits of raisins. They will fill in the blanks to learn why raisins promote good health and learn how to replace […]

Super Crew Tasting Party

This free printable activity teaches your child the importance of eating a rainbow of fruits and vegetables. They will learn why foods from each color are good for their health […]

California Raisins Crack the Code!

This free printable worksheet encourages your child to practice their multiplication skills to crack a secret code. They will hardly even know they’re working on a math lesson while they […]

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