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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Archives: Downloads

What Does a Plant Need to Grow?

This free printable activity engages your child in a science lesson to figure out what a plant needs to grow. They will try growing the same type of plant in […]

White Fruits and Vegetables

This free printable activity takes your child on an adventure through the grocery store to find a list of white fruits and vegetables. The activity teaches your child how white […]

Race to the Best Milk

This free printable activity teaches your child about the different types of dairy milk and why choosing a milk with less fat is good for their bodies. They will also […]

Turn Seeds into Alfalfa Sprouts

This free printable activity teaches your child how to grow alfalfa sprouts from seeds! They will learn how to grow this fun fresh food in a jar and find out […]

Save the Apple

This free printable activity teaches your child about why apples turn brown after they have been cut. They will understand how adding lemon juice saves the apple from discoloration and […]

Whole Grain Treasure Hunt

This free printable activity takes your child on a treasure hunt through the grocery store! They will search for whole grains then learn about what a whole grain is and […]

Morph Watermelon into Popsicles

This free printable activity guides your child on how to make watermelon “popsicles!” They will learn the simple recipe and what gives watermelon its red color. Your child will be […]

All the Colors of the Supermarket

This free printable activity takes your child on a scavenger hunt around the grocery store. They will try to find fruits and vegetables of different colors and learn that eating […]

Super Crew’s Super Pandilla (Spanish)

This Spanish free printable activity encourages your kids and family to eat more fruits, vegetables, and other healthy colorful foods. This helps kids try new foods to eat healthier. Put […]

What Does a Plant Need to Grow?

This free printable activity engages your child in a science lesson to figure out what a plant needs to grow. They will try growing the same type of plant in […]

White Fruits and Vegetables

This free printable activity takes your child on an adventure through the grocery store to find a list of white fruits and vegetables. The activity teaches your child how white […]

Race to the Best Milk

This free printable activity teaches your child about the different types of dairy milk and why choosing a milk with less fat is good for their bodies. They will also […]

Turn Seeds into Alfalfa Sprouts

This free printable activity teaches your child how to grow alfalfa sprouts from seeds! They will learn how to grow this fun fresh food in a jar and find out […]

Save the Apple

This free printable activity teaches your child about why apples turn brown after they have been cut. They will understand how adding lemon juice saves the apple from discoloration and […]

Whole Grain Treasure Hunt

This free printable activity takes your child on a treasure hunt through the grocery store! They will search for whole grains then learn about what a whole grain is and […]

Morph Watermelon into Popsicles

This free printable activity guides your child on how to make watermelon “popsicles!” They will learn the simple recipe and what gives watermelon its red color. Your child will be […]

All the Colors of the Supermarket

This free printable activity takes your child on a scavenger hunt around the grocery store. They will try to find fruits and vegetables of different colors and learn that eating […]

Super Crew’s Super Pandilla (Spanish)

This Spanish free printable activity encourages your kids and family to eat more fruits, vegetables, and other healthy colorful foods. This helps kids try new foods to eat healthier. Put […]

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