Search
Close this search box.

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Archives: Downloads

Super Crew® In Season Guides: Southwest

Use this handout if you live in the Southwest of the United States. This free printable educational handout will teach your kids and family about eating the rainbow for every […]

Super Crew® Spell the Colorful Seasonal Foods

This free printable mini activity booklet encourages your kids to eat more colorful fruits and vegetables while practicing their spelling. Each activity will also test their knowledge about the different […]

Super Crew® Seasonal Foods Color & Draw

Every Super Crew gets their superpowers from eating different color foods! This free printable activity will help your kids and family to figure out the special superpowers you can find […]

Super Crew® Tom-Tom’s Tofu Sloppy Joes

This free printable activity is perfect for your next plant-based meal. Learn how to make sloppy joes using tofu and lentils—your family will never know it is meat-free! After dinner, […]

Super Crew® Marcus Easy Polenta Rounds

If you are looking for a new dinner recipe, this free printable activity offers a super easy, family friendly meal while also enhancing your child’s spelling skills! The word game […]

Super Crew® Jessie’s Chocolate Avocado Pudding Recipe

This free printable activity and recipe worksheet encourages your kids to eat more greens while learning to spell new words! Once your child unscrambles all of the words, have them […]

Mango Mania!

This free printable activity teaches your child all about mangoes! They will learn the nutritional information about mangoes, find out how to make Mango Sorbet, and complete a mango maze. […]

Teaching with Food!

This free printable guide provides ideas for how you can teach essential lessons, like the alphabet, measurements, and safety skills, to your child while using food. They will be eager […]

Super Crew’s Body Helper’s Guide

This free printable activity teaches your child about how various fruits and vegetables help keep different parts of their body healthy. They will learn that by eating lots of different […]

Super Crew® In Season Guides: Southwest

Use this handout if you live in the Southwest of the United States. This free printable educational handout will teach your kids and family about eating the rainbow for every […]

Super Crew® Spell the Colorful Seasonal Foods

This free printable mini activity booklet encourages your kids to eat more colorful fruits and vegetables while practicing their spelling. Each activity will also test their knowledge about the different […]

Super Crew® Seasonal Foods Color & Draw

Every Super Crew gets their superpowers from eating different color foods! This free printable activity will help your kids and family to figure out the special superpowers you can find […]

Super Crew® Tom-Tom’s Tofu Sloppy Joes

This free printable activity is perfect for your next plant-based meal. Learn how to make sloppy joes using tofu and lentils—your family will never know it is meat-free! After dinner, […]

Super Crew® Marcus Easy Polenta Rounds

If you are looking for a new dinner recipe, this free printable activity offers a super easy, family friendly meal while also enhancing your child’s spelling skills! The word game […]

Super Crew® Jessie’s Chocolate Avocado Pudding Recipe

This free printable activity and recipe worksheet encourages your kids to eat more greens while learning to spell new words! Once your child unscrambles all of the words, have them […]

Mango Mania!

This free printable activity teaches your child all about mangoes! They will learn the nutritional information about mangoes, find out how to make Mango Sorbet, and complete a mango maze. […]

Teaching with Food!

This free printable guide provides ideas for how you can teach essential lessons, like the alphabet, measurements, and safety skills, to your child while using food. They will be eager […]

Super Crew’s Body Helper’s Guide

This free printable activity teaches your child about how various fruits and vegetables help keep different parts of their body healthy. They will learn that by eating lots of different […]

Enjoy this page? Share the love!

Facebook
Twitter
Pinterest

Other Downloads You May Like…

Sign Up Today

Sign up for our newsletter and get realistic, easy & tasty ways to eat healthy. Plus get free fun kids' activities!​

Get our free guide Say “No” to Food Rewards when you join.