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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Archives: Downloads

Andy’s Fruit Christmas Tree

Incorporate fruit into your holiday decorations! This free printable activity teaches your child how to create a Christmas tree using fruits such as clementines, strawberries, and pears. It’s a creative […]

The Super Crew’s Mystery Holiday Present

Turn snack time into a fun and festive activity. This free printable activity will teach your child how to create a holiday present out of healthy ingredients such as cucumber, […]

Carlos’ Hot Cocoa

Is there anything better than hot cocoa on a cold day? This free printable activity will guide your child to making the perfect mug of hot cocoa. It’s a fun, […]

Tom-Tom’s Holiday Word Fun

This free printable activity is a great way to challenge your child’s thinking skills. It’s a fun filled crossword puzzle that teaches your kid about various red fruits and vegetables. […]

Healthy Holiday Baking Activity

Is there anything more festive than cookies? But, instead of baking treats, your child will practice their drawing skills by illustrating their favorite treats. This free printable activity is a […]

Healthy Holiday House

A healthy spin on a classic holiday activity. This free printable activity will guide your child through the creation of a holiday house. But, the classic gingerbread and frosting were […]

Christmas Tree Food Art

For once, your children are encouraged to play with their food! This free printable activity teaches your child to form a Christmas tree using different colored ingredients. They will have […]

Super Crew® In Season Guides: Midwest

Use this handout if you live in the Midwest of the United States. This free printable educational handout will teach your kids and family about eating the rainbow for every […]

Super Crew® In Season Guides: Northeast

Use this handout if you live in the Northeast of the United States. This free printable educational handout will teach your kids and family about eating the rainbow for every […]

Andy’s Fruit Christmas Tree

Incorporate fruit into your holiday decorations! This free printable activity teaches your child how to create a Christmas tree using fruits such as clementines, strawberries, and pears. It’s a creative […]

The Super Crew’s Mystery Holiday Present

Turn snack time into a fun and festive activity. This free printable activity will teach your child how to create a holiday present out of healthy ingredients such as cucumber, […]

Carlos’ Hot Cocoa

Is there anything better than hot cocoa on a cold day? This free printable activity will guide your child to making the perfect mug of hot cocoa. It’s a fun, […]

Tom-Tom’s Holiday Word Fun

This free printable activity is a great way to challenge your child’s thinking skills. It’s a fun filled crossword puzzle that teaches your kid about various red fruits and vegetables. […]

Healthy Holiday Baking Activity

Is there anything more festive than cookies? But, instead of baking treats, your child will practice their drawing skills by illustrating their favorite treats. This free printable activity is a […]

Healthy Holiday House

A healthy spin on a classic holiday activity. This free printable activity will guide your child through the creation of a holiday house. But, the classic gingerbread and frosting were […]

Christmas Tree Food Art

For once, your children are encouraged to play with their food! This free printable activity teaches your child to form a Christmas tree using different colored ingredients. They will have […]

Super Crew® In Season Guides: Midwest

Use this handout if you live in the Midwest of the United States. This free printable educational handout will teach your kids and family about eating the rainbow for every […]

Super Crew® In Season Guides: Northeast

Use this handout if you live in the Northeast of the United States. This free printable educational handout will teach your kids and family about eating the rainbow for every […]

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