Search
Close this search box.

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Archives: Downloads

Andy’s Super Foods!

This free printable activity is a fun way to incorporate more orange fruits and vegetables into your child’s diet! Bring the completed activity worksheet to your next supermarket trip with […]

Mighty Mango Math + Andyʼs Super Strength Smoothie Recipe!

Your child can practice their math skills while also learning about a new food with this free printable mango activity. Once your child completes the math page, consider making the […]

Razzy Maze!

This free printable, 2-page activity is chock full of healthy information on raspberries. Have your child complete the first page and then together decide how you want to incorporate this […]

Andy’s Guide to a Healthy Halloween

This free printable activity will show your children that Halloween doesn’t just have to be about candy! Brainstorm healthy orange foods together that you can serve at your Halloween party […]

Healthy Halloween with Andy

This free printable activity will challenge your child’s problem solving skills and get them hyped for Halloween breakfast. The Halloween inspired word search will get your child excited for orange […]

Healthy Halloween Fun

This free printable activity will show you and your family that Halloween can be healthy and fun without all of the sweets! Have your child complete the word challenge to […]

Tom-Tom’s Halloween Treats

This free printable activity will give your child costume ideas while also putting their critical-thinking and spelling skills to the test. Tom-Tom will show your family that Halloween doesn’t just […]

Earth Day -a Great Time to Start New Healthy Lifestyle & Earth Traditions

This free printable activity encourages your kids to eat healthfully and take care of the Earth. Learn about the fun activities you and your family can do to make the […]

Earth Day & the Super Crew® Healthy Foods for a Healthier Earth

This free printable activity encourages your kids and family to be kind to the Earth while eating more healthful foods. Put it on your refrigerator and make one recipe per […]

Andy’s Super Foods!

This free printable activity is a fun way to incorporate more orange fruits and vegetables into your child’s diet! Bring the completed activity worksheet to your next supermarket trip with […]

Mighty Mango Math + Andyʼs Super Strength Smoothie Recipe!

Your child can practice their math skills while also learning about a new food with this free printable mango activity. Once your child completes the math page, consider making the […]

Razzy Maze!

This free printable, 2-page activity is chock full of healthy information on raspberries. Have your child complete the first page and then together decide how you want to incorporate this […]

Andy’s Guide to a Healthy Halloween

This free printable activity will show your children that Halloween doesn’t just have to be about candy! Brainstorm healthy orange foods together that you can serve at your Halloween party […]

Healthy Halloween with Andy

This free printable activity will challenge your child’s problem solving skills and get them hyped for Halloween breakfast. The Halloween inspired word search will get your child excited for orange […]

Healthy Halloween Fun

This free printable activity will show you and your family that Halloween can be healthy and fun without all of the sweets! Have your child complete the word challenge to […]

Tom-Tom’s Halloween Treats

This free printable activity will give your child costume ideas while also putting their critical-thinking and spelling skills to the test. Tom-Tom will show your family that Halloween doesn’t just […]

Earth Day -a Great Time to Start New Healthy Lifestyle & Earth Traditions

This free printable activity encourages your kids to eat healthfully and take care of the Earth. Learn about the fun activities you and your family can do to make the […]

Earth Day & the Super Crew® Healthy Foods for a Healthier Earth

This free printable activity encourages your kids and family to be kind to the Earth while eating more healthful foods. Put it on your refrigerator and make one recipe per […]

Enjoy this page? Share the love!

Facebook
Twitter
Pinterest

Other Downloads You May Like…

Sign Up Today

Sign up for our newsletter and get realistic, easy & tasty ways to eat healthy. Plus get free fun kids' activities!​

Get our free guide Say “No” to Food Rewards when you join.