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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Archives: Downloads

Food Group Fun Word Search

This free printable activity will challenge your child’s puzzle skills. The Super Crew needs your child’s help to complete a food themed word search. It’s a great way to familiarize […]

Consonant Super Food Fun with Abigail

This free printable activity will help your child with their spelling skills. Abigail presents all of her favorite super foods, and then asks your kid to fill out the missing […]

Abracadabra! Matching with Jessie

This free printable activity is a fun way to teach your child about how different foods are made. They will be challenged to match foods with their corresponding end product. […]

Consonant Super Food Fun with Penny

This free printable activity puts your kid’s math skills to the test. It’s a fun and speedy way for your kid to practice their multiplication tables, in order to solve […]

Penny’s Speed Race (Spanish)

This Spanish free printable activity demonstrates the relationship between eating purple foods and physical strength. As your child completes this activity, feel free to integrate discussions around gardening and growing […]

Andy’s Super Foods! (Spanish)

This free Spanish printable activity is a fun way to incorporate more orange fruits and vegetables into your child’s diet! Bring the completed activity worksheet to your next supermarket trip […]

Food and Letter Match-up (Spanish)

This Spanish free printable activity is a fun way to introduce different fruits and vegetables to your kids while also developing their spelling skills. Help them to identify and sound […]

Food and Letter Match-up

This free printable activity is a fun way to introduce different fruits and vegetables to your kids while also developing their spelling skills. Help them to identify and sound out […]

Penny’s Speed Race

This free printable activity demonstrates the relationship between eating purple foods and physical strength. As your child completes this activity, feel free to integrate discussions around gardening and growing your […]

Food Group Fun Word Search

This free printable activity will challenge your child’s puzzle skills. The Super Crew needs your child’s help to complete a food themed word search. It’s a great way to familiarize […]

Consonant Super Food Fun with Abigail

This free printable activity will help your child with their spelling skills. Abigail presents all of her favorite super foods, and then asks your kid to fill out the missing […]

Abracadabra! Matching with Jessie

This free printable activity is a fun way to teach your child about how different foods are made. They will be challenged to match foods with their corresponding end product. […]

Consonant Super Food Fun with Penny

This free printable activity puts your kid’s math skills to the test. It’s a fun and speedy way for your kid to practice their multiplication tables, in order to solve […]

Penny’s Speed Race (Spanish)

This Spanish free printable activity demonstrates the relationship between eating purple foods and physical strength. As your child completes this activity, feel free to integrate discussions around gardening and growing […]

Andy’s Super Foods! (Spanish)

This free Spanish printable activity is a fun way to incorporate more orange fruits and vegetables into your child’s diet! Bring the completed activity worksheet to your next supermarket trip […]

Food and Letter Match-up (Spanish)

This Spanish free printable activity is a fun way to introduce different fruits and vegetables to your kids while also developing their spelling skills. Help them to identify and sound […]

Food and Letter Match-up

This free printable activity is a fun way to introduce different fruits and vegetables to your kids while also developing their spelling skills. Help them to identify and sound out […]

Penny’s Speed Race

This free printable activity demonstrates the relationship between eating purple foods and physical strength. As your child completes this activity, feel free to integrate discussions around gardening and growing your […]

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