Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

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Nutrition Label Comparison

This free printable activity shows your child the differences in the nutritional content of natural versus processed foods. Your child will learn how to read nutrition facts labels for serving sizes and various nutrients and understand how to compare the nutritional quality of a food before and after processing.

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Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.

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