Chia seeds are a nutritional powerhouse! Not only are they a great source of brain-healthy omega-3 fatty acids, they’re also packed with fiber and plant-based protein. That means that this pudding will keep your kids fuller for longer than a traditional pudding. Chia seeds are also rich in magnesium, an important mineral for growing bodies.
But they’re not just healthy, they’re also fun! When you submerge chia seeds in liquid, they absorb it and take on a jelly-like quality that your kids might enjoy. Just make sure to warn them that this is a pudding unlike others they might be used to—the texture can be surprising at first!
Chocolate Chia Seed Pudding
Ingredients
- 1-2 Tbsp. chia seeds
- ½ cup 2% milk or milk alternative
- ½ Tbsp. unsweetened cocoa powder
- 1 tsp. sweetener of choice such as honey, maple syrup, or agave
Instructions
- Combine all ingredients in a jar, large mug or bowl and mix well.
- Let sit for at least 15 minutes. The longer you wait, the more pudding-like it becomes.
Because it’s fiber- and protein-rich, this tasty pudding doesn’t just have to be a dessert! Try it for breakfast or as a snack. Get creative and top it with your favorite fresh and frozen fruits to add more exciting textures and flavors!
Looking for more tasty breakfast ideas? Check out our Super Crew Breakfast Cookbook with 50 tasty breakfast ideas and 100 nutrition activities to inspire and teach your kids!
(1/2 serving dairy, 1-2 servings oil equivalents)
