Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.

Healthy Living Tips

Ten Ways to Enjoy Your Thanksgiving Leftovers

Don’t overlook your holiday leftovers this year! Transform them into new dishes with these ten Thanksgiving leftover ideas to keep your post-holiday meals interesting and

Fruits and Vegetables

Fruits and Veggies to “Fall” Into

While pumpkin may be the shining star of Fall, there are many other delicious and nutritious plant foods that appear on the scene this time

father and son doing high five sign while doing push up exercise for indoor games for kids
Fitness and Family

Indoor Games for Kids and Families

If it’s too cold to go for a walk or play your family’s favorite sports outdoors, there are always options for indoor exercise. Activity guidelines

baby feeding in high chair with parent feeding spoon - SuperKids Nutrition
Infants and Toddlers

Baby Feeding Tips from 0-12 Months Old

Looking for quick baby feeding tips for your little one’s first year of life? We’ve broken it down into do’s and don’ts to keep it

Healthy Living Tips

Breakfast Ideas From Around the World

Explore how to make breakfast unique, tasty, and filling by taking a look at these breakfast ideas from around the world. You have probably heard

The Super Crew's Healthy Halloween Guide for kids activities - SuperKidsNutrition.com
Nutrition By Age

Kid Activities for a Happy Halloween!

Check out these 13 tips and tricks for kids’ activities and a healthier Halloween in our Super Crew Halloween Guide!    Then head over to

Fun fall activities for kids
Fitness and Family

7 Fun October Tips, Tricks & Family Activities

Are you looking for healthy and fun October activities and food ideas? Try these Fall and Halloween-themed options. Halloween is a crazy and haunting holiday