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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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My Body’s Superpower Q&A with Maryann Jacobsen
I caught up with Registered Dietitian Maryann Jacobsen to learn more about her new book, My Body’s Superpowers. This Q&A with Maryann provides valuable insight
Fun Valentine’s Day Activities for Healthy Hearts
It’s almost Valentine’s Day, and a great time to take an extra moment to think about heart health. Here are some fun Valentine’s Day activities
The Foodie Bar Way: Q&A with Timaree Hagenburger
I caught up with Timaree Hagenburger, Registered Dietitian, Exercise Physiologist, and author to learn more about her new cookbook “The Foodie Bar Way”. Timaree’s new
Ingredient Substitutes for Milk, Chocolate, and More!
Don’t stress if you’re missing some baking supplies the next time you head into the kitchen– use these healthy ingredient substitutions instead! Baking isn’t just
Simple and Healthy Baking Substitutions
Missing a main baking ingredient that you thought you had in your kitchen? Read on for tips, tricks, and healthy baking substitutions to keep handy!
10 Ideas For Meal Planning to Save Money
Instead of relying on the convenience of ordering out, try these tips for meal planning to save money and make cooking faster, easier, and less
Christmas Holiday Food Art for the Kids
Looking for a healthy and enjoyable holiday tradition to start with your kids? Start the tradition of making Christmas holiday food art for the kids!
Best Holiday Gifts for Kids and Teens
Parents will love these holiday gifts for kids and teens that can be used as activities to occupy them for hours, that they can enjoy
Holiday Gifts for Foodies in the Family
If you know someone who likes to get into food-related hobbies with delicious results, these gifts for foodies will help with your shopping. With Hanukkah
