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Green eating is a lifestyle that is backed by science and can improve your children’s health and help the environment. Today you see phrases like
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Learn about fiber, its impact on short and long-term health, and easy ways to eat more of it in your diet. Have you ever wondered
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A global pandemic is upon us. Follow these helpful tips to maintain proper nutrition and make the most of your resources during Coronavirus quarantine. For
Here are some Coronavirus well-being tips on how to avoid “cabin fever” and maintain both you and your family’s health and sanity while under quarantine.
Looking for a cheat sheet to know when your food will go bad? Take a look at these handy food expiration dates charts. We could
Is your child getting enough fiber? Learn how much fiber your kids need per day, and which foods are highest in this plant-based nutrient! Does
Take a look at fun facts and delicious ideas to include the superfood sweet potato in meals.
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Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.
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