Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.

Baby girl waters a plant in greenhouse
Healthy Living Tips

5 Simple Ways to Getting Greener

Green eating is a lifestyle that is backed by science and can improve your children’s health and help the environment. Today you see phrases like

Healthy Living Tips

What is Fiber & What are Fiber Benefits?

Learn about fiber, its impact on short and long-term health, and easy ways to eat more of it in your diet. Have you ever wondered

little boy eating buckwheat cereal porridge
Meal Tips

Buckwheat a Gluten-Free Super Food

Yes, buckwheat is, in fact, gluten-free and is a nutrition powerhouse! Learn about the fine points of buckwheat — what it is, how to eat

Woman at grocery store
Fruits and Vegetables

Feeding Your Family During Coronavirus Quarantine

A global pandemic is upon us. Follow these helpful tips to maintain proper nutrition and make the most of your resources during Coronavirus quarantine. For

Healthy Living Tips

Maintaining Your Well-being During Coronavirus

Here are some Coronavirus well-being tips on how to avoid “cabin fever” and maintain both you and your family’s health and sanity while under quarantine.

Meal Tips

How Much Fiber Per Day Do Kids Need?

Is your child getting enough fiber? Learn how much fiber your kids need per day, and which foods are highest in this plant-based nutrient! Does