Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Blog

Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.

Healthy Living Tips

Persimmon

Persimmons can be a tasty winter fruit for your kids and family to enjoy! Prelude to the Persimmon In the world of persimmons, there are

Healthy Living Tips

Kiwi and its Many Health Benefits

If you’re a kiwi fan, you’re not alone! This tasty fruit is a rich berry that packs a powerful nutritious punch for many health benefits!

Healthy Living Tips

The Tale of Kale

Kale is a dark leafy green vegetable that contains lots of healthy nutrients. Why is Kale so great? Kale has a high amount of good

Healthy Living Tips

Superfoods: Cranberries

From great ways to eat them to their nutritional packed powers, cranberries are one superfood you’ll want to include in your family’s diet! The History of

Healthy Living Tips

Cherry Berry Bliss

Learn about the benefits of cherries, how to choose the best ones, and ways to include them in your snacks and meals. Cherries are delicious

Nutrition By Age

The ABC’s of Growing a Healthy Baby, Part 3

Continue making healthy choices for you and your baby. Start with these daily tips that take minimal effort. Eat your fruits and vegetables You will