Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.

Parents' Book Corner

Weight Loss Confidential

This book addresses myths surrounding teen weight, common reasons that teens carry extra pounds, and ways for parents to avoid blunders that are made when

the six o'clock scramble cookbook by Aviva Goldfarb ava
Parents' Book Corner

Six O’Clock Scramble

Aviva Goldfarb, author of The Six O’Clock Scramble to the Rescue: Earth-Friendly, Kid-Pleasing Dinners for Busy Families One of the most challenging aspects to raising

The Petit Appetit Cookbook

The Petit Appetit Cookbook – Easy, Organic Recipes to Nurture Your Baby and Toddler We caught up with Personal Chef Lisa Barnes to talk about

healthy breakfast cereal with banana and blueberry
Parents' Book Corner

Nutrition At Your Fingertips

Nutrition At Your Fingertips by Elisa Zied is an appropriately titled guidebook for all things nutrition. Alternating between text, bullets, useful tables, and diagrams, its

No Whine with Dinner

No Whine with Dinner Liz Weiss MS, RD & Janice Newell Bissex MS, RD Mealtime can often be a struggle for parents and kids. While

living skinny in fat genes
Parents' Book Corner

Living Skinny in Fat Genes

Feeling overwhelmed as you try to squeeze exercise into your already jam-packed schedule? Think you’ll never be able to lose weight and keep it off?

the lifestyle fitness program
Parents' Book Corner

The Lifestyle Fitness Program

The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best Author: Debi Silber, MS, RD Author Interview

Everything Kids Cookbook by Sandra Nissenberg
Parents' Book Corner

The Everything Kids Cookbook

The Everything Kids Cookbook Author: Sandra K. Nissenberg If you’re like many busy parents, trying to offer your children nutritious-yet-tasty food can seem like an

JUST TWO MORE BITES!

SuperKids Nutrition caught up with Linda Piette, MS RD to learn if parents should be hiding veggies in sauce, worrying if their child is a