Blog
Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
EXPLORE BY CATEGORY
My Child Has Type 2 Diabetes: What Do I Do Now?
Has your child recently been diagnosed with type 2 diabetes? Here’s what you should know. The diagnosis of diabetes hits parents hard. Questions arise. Are they
Insulin Resistance: Why Won’t This Dirt Wash Off?
In some people, insulin resistance can cause a darkened pigmentation to develop on certain areas of the skin. This condition is called acanthosis nigricans. It is most
Weight Loss Reality Check: Why Losing Two Pounds a Week May Not Be as Easy as You Think
Do you ever wonder why your neighbor seemed to drop weight in a few weeks on a fad diet but you are not seeing results
The SMART Way to Lose Weight
An important part of losing weight and changing your diet is planning a strategy to reach your goal. Setting effective goals is an important first
Making Sense of Portion Sizes
Find out what a true portion size is and how you these combine to reach your child’s needs throughout the day! Portion sizes in the
I Can’t Believe How Many Calories Are in That Food!
As Americans, we are so accustomed to large portion sizes and high-calorie foods that we often don’t realize just how many calories we are consuming.
How a Very Low-Calorie Diet Can Make You Gain Weight
It’s easy to fall into the fad diet mentality, but a very low-calorie diet can make you gain weight! Here’s why calorie intake matters. Even
Diet-Free Weight Loss
Learn to identify healthy serving sizes and nutrient-dense foods to lose weight and eat a balanced diet with these diet-free weight loss tips. However, for
A Soda a Day: How is it Affecting Your Weight?
Have you wondered how much soda impacts your health? Learn what the research says and the healthier choices you can make. Many people limit themselves
