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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Making Sense of Portion Sizes
Find out what a true portion size is and how you these combine to reach your child’s needs throughout the day! Portion sizes in the
I Can’t Believe How Many Calories Are in That Food!
As Americans, we are so accustomed to large portion sizes and high-calorie foods that we often don’t realize just how many calories we are consuming.
How a Very Low-Calorie Diet Can Make You Gain Weight
It’s easy to fall into the fad diet mentality, but a very low-calorie diet can make you gain weight! Here’s why calorie intake matters. Even
Diet-Free Weight Loss
Learn to identify healthy serving sizes and nutrient-dense foods to lose weight and eat a balanced diet with these diet-free weight loss tips. However, for
A Soda a Day: How is it Affecting Your Weight?
Have you wondered how much soda impacts your health? Learn what the research says and the healthier choices you can make. Many people limit themselves
Are You Underestimating Your Portions?
Do you ever feel like you are doing everything right and you still can’t lose weight? It may be that you are underestimating what you
Eight Secrets To Weight Loss Success
Weight loss…if we could just find the right diet we would achieve our goals, right? The sad truth is that weight-loss diets, for the most
Homemade Baby Food: Healthy Feeding Made Easy
Baby food can be as simple or as complex as you want to make it, from fruits and vegetables to stews and casseroles. When it
Food Safety For Infants
Learn which foods your infant should be avoiding, with simple tips to maintain at mealtimes. Also check out our previous article on this topic: Baby’s
