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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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How to Get the Most From Your Farmer’s Market
Eat healthier, be happier and inspire those you love to follow your healthy lifestyle habits by visiting your local Farmer’s Market. What you choose to eat is
Hey Parents… Eat Your Fruit and Veggies Too!
Studies have shown that children will mimic what their parents eat, so the key to change is up to you. “Be a good role model by eating
Getting Your Child to Like Fruits and Veggies (Again!)
When parents say their child doesn’t like fruits and vegetables, I try to imagine why. After all, didn’t that same little human being love eating
Making Fruits and Veggies Fun!
Getting your kids interested in eating fruits and vegetables, let alone trying new ones, may seem like an impossible feat but it is possible! What
Fruits & Veggies as Unique as Your Child
You’ve heard it many times, “to get your kids to eat more healthy fruits and vegetables you gotta keep carrot sticks in the fridge and fresh fruit
Colorize Your Diet and Kids Will Enjoy their Fruits and Veggies
Elisa Zied, MS, RD, author of Feed Your Family Right reveals the fact that many kids need to try some foods multiple times before they begin to
What is Insulin Resistance?
Understanding and identifying insulin resistance is important in children with too much weight for good health. If you have been told that your child has
Preventing Pre-Diabetes in Your Child
What is pre-diabetes in children and how can it be prevented? Before people develop type 2 diabetes, they almost always have “pre-diabetes.” In adults, it may
Preschool and Pre-Diabetes
Pre-diabetes is now seen in children as early as preschool age. Excess calorie intake and weight gain above recommended amounts can lead to pre-diabetes. Excess
