Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Blog

Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.

Healthy Living Tips

Benefits of Blueberries

Want to help keep your kids’ minds sharp, their bones strong, and prevent chronic diseases? Learn about the benefits of blueberries! A blueberry’s sweet taste

Limiting screen time with other activities like painting
Parent Role Modeling

Screen-Free Activities For Spring & Summer

Try these screen-free activities with toddlers, kids, and the rest of the family. They’ll be helpful as the weather gets warmer and the world starts

Fitness and Family

Creating Family Memories with Outdoor Games

Try these family outdoor games to boost everyone’s activity levels and to create new family memories! Remember those days before Wii, Xbox and video games

Healthy Living Tips

Delicious Ramadan Fun for the Whole Family

Ramadan is a holy month observed by Muslims worldwide. If you aren’t familiar with it, here is some insight into the special celebration. The month