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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Fueling Up Healthy When Playing!
Lead your kids toward longterm health with good fuel and an active lifestyle! Kids need fuel for activities so that they can build strong bones and
An Active Family is a Healthy Family
Everyone is so busy these days with work, school, and extracurricular activities that too often exercise gets pushed to the wayside. Evidence shows that adults
Get Seasonal in Your Kitchen
Choosing fruit and vegetables that are locally grown and currently in season can save money and give you more nutritional benefits than out-of-season produce. Grocery shopping
What to Include in Your Picnic Basket
When it’s sunny outside is there any better way to enjoy the weather than to get out of the house and under the trees for a
Kid Friendly Nutrition Activities for You and Your Family
These three fun activities will help add color and essential nutrients to your family’s diet. Creating a Color Chart A color chart can be a great
How to Get the Most From Your Farmer’s Market
Eat healthier, be happier and inspire those you love to follow your healthy lifestyle habits by visiting your local Farmer’s Market. What you choose to eat is
Hey Parents… Eat Your Fruit and Veggies Too!
Studies have shown that children will mimic what their parents eat, so the key to change is up to you. “Be a good role model by eating
Getting Your Child to Like Fruits and Veggies (Again!)
When parents say their child doesn’t like fruits and vegetables, I try to imagine why. After all, didn’t that same little human being love eating
Making Fruits and Veggies Fun!
Getting your kids interested in eating fruits and vegetables, let alone trying new ones, may seem like an impossible feat but it is possible! What
