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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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What Every Parent Needs to Know About Children and Omega 3’s
Learn about the health benefits of Omega-3 fats for your kids and the many different food sources of them! If you’re not familiar with what
How to Get Children to Eat Healthy and Like it! Part Two
We all want children to eat healthy. Sometimes we’re just not sure how to go about it. One approach that can help your children to eat
How to Get Children to Eat Healthy and Like it! Part One
Experiment with New Foods! You may be surprised by what children like or are willing to try. Be creative and listen to their ideas. Unique
The Calcium Connection: How Much Does Your Child Need And Why?
Learn the ins and outs of why and how you should make sure your child is getting enough calcium each day! Calcium is an important
Breakfast For Your Brain And Body
Learn how eating breakfast will get you through the day with more energy and can help prevent those feelings of hitting a slump. Have you
Are Breakfast and Lunch Really Brain Food?
Real Nutrition: Solid research has proven a significant relationship between what a child eats and his or her concentration, sleep, test result, memory, math, and verbal skills.
Promoting Healthy Growth and Development by Playing!
Being active promotes healthy growth and development in children, and can be a great way to get the family together for quality time. There are
Kids at Play – The Many Benefits
Kids that play get to enjoy the many benefits of physical activity, and this can instill a lifetime of healthy habits for them and the
Keep Moving for You and Your Children
Need a reminder of why your family benefits from daily exercise? Read on! I am greatly impressed by the number of parents who are athletes
