Blog
Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
EXPLORE BY CATEGORY
Breakfast For Your Brain And Body
Learn how eating breakfast will get you through the day with more energy and can help prevent those feelings of hitting a slump. Have you
Are Breakfast and Lunch Really Brain Food?
Real Nutrition: Solid research has proven a significant relationship between what a child eats and his or her concentration, sleep, test result, memory, math, and verbal skills.
Promoting Healthy Growth and Development by Playing!
Being active promotes healthy growth and development in children, and can be a great way to get the family together for quality time. There are
Kids at Play – The Many Benefits
Kids that play get to enjoy the many benefits of physical activity, and this can instill a lifetime of healthy habits for them and the
Keep Moving for You and Your Children
Need a reminder of why your family benefits from daily exercise? Read on! I am greatly impressed by the number of parents who are athletes
Joe Lamp’l – Joe The Gardener
SuperKids Nutrition spoke with the seasoned gardener and television garden host, Joe Lamp’l, the Joe behind “joe gardener“®. We spoke with him about his garden philosophy,
Ideas For An Active Lifestyle
Daily activity is part of a healthy lifestyle for any family. For children age 4-6 who are mastering basic movement skills such as catching, rolling,
Water & Wellness: Get the FACTS about Hydration & Health
During summer when your kids head off to day camp, don’t let them leave the house without their most important accessory – water! Keep these
Gardening With Your Little Ones
Spring is in the air, which means that it is time to start planning your vegetable garden! Growing a vegetable garden is a great family
