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An important component of learning for students is fueling their bodies and minds with nutritious, wholesome food that provides the proper nutrients and energy required
Here are simple food safety practices that you can add into your family’s daily routine. These good habits will serve your kids for a lifetime.
Learn these quick and easy tips for food safety to keep the whole family safe when preparing foods at home! The Food and Drug Administration
Here are some helpful tips on calories, fat, carbohydrates, fiber and protein to help you choose healthful foods when navigating the food label! Now that you
Food labels are filled with information but do you know what you should be looking for? Use the tips below to become food label literate.
Start your day right by eating a family fun breakfast AND spending time with your family! For many families, eating meals together – especially breakfast
Here are some dining out favorites that you can replicate at home. Tie on your apron and watch as your kitchen is transformed into your
Learn about the health benefits of Omega-3 fats for your kids and the many different food sources of them! If you’re not familiar with what
We all want children to eat healthy. Sometimes we’re just not sure how to go about it. One approach that can help your children to eat
We help grow healthy kids, families and communities to create healthier generations!
Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.
Get realistic, easy & tasty ways to eat healthy, plus our latest guide!
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