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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Getting Active with Kids in the Kitchen
There are many ways to help prevent your child from becoming overweight and teaching them how to cook in the kitchen is just one fun way!
Fun and Tasty Ways to Add Fiber
High fiber foods can be very accessible and tasty! Some examples are listed below: Choose whole-grain cereals for meals and snacks. Give brown rice a
Fueling Children’s Bodies for Growth and Learning
An important component of learning for students is fueling their bodies and minds with nutritious, wholesome food that provides the proper nutrients and energy required
Food Safety: Must Know Tips for Every Parent
Here are simple food safety practices that you can add into your family’s daily routine. These good habits will serve your kids for a lifetime.
Food Safety 101
Learn these quick and easy tips for food safety to keep the whole family safe when preparing foods at home! The Food and Drug Administration
There’s More to Know! Food Label Literate – Part Two
Here are some helpful tips on calories, fat, carbohydrates, fiber and protein to help you choose healthful foods when navigating the food label! Now that you
Food Label Literate – Part One
Food labels are filled with information but do you know what you should be looking for? Use the tips below to become food label literate.
Family Fun Breakfast
Start your day right by eating a family fun breakfast AND spending time with your family! For many families, eating meals together – especially breakfast
Dining-Out Style Dinners
Here are some dining out favorites that you can replicate at home. Tie on your apron and watch as your kitchen is transformed into your
