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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Lunch With Leftovers
Does the thought of eating leftovers for lunch leave your kids longing for something more? With these creative ideas, you won’t let leftovers lurking in the fridge any
Healthy, Tasty, and Creative Snacks for Kids
Tackle snack time in an easy, stress-free way by trying these new tips, and encouraging your children to help prepare their own snacks and lunches!
Healthy Swaps for Favorite Food A fun way to celebrate family, friends and food
Competitive foods (foods that compete with healthy foods) can also be tackled in the home. Here is a list of some popular summer foods and
Healthy, Fun Snacks and Desserts for the Whole Family
Are you looking for ways to fuel your family the proper (and delicious) way? I am frequently asked “What should I give my child for
Parent’s Guide to the Healthiest Kids’ Menus
With nearly one-third of today’s U.S. children overweight, many parents are searching for ways to encourage their kids to make healthier food choices. While eating
Healthy Breakfast on the Go
Did you know that kids who eat breakfast typically do better at school and have an easier time maintaining a healthy weight? We’ve all heard
Practice Smart, Savvy Grocery Shopping
Here are some simple tips to help you shop smart and eat healthy, all while saving money! With skyrocketing food costs, it’s hard to think about spending
Be a Granola Bar Guru with SuperKids Nutrition Guidance
Become a granola bar expert with a few of our nutrition tips of what to look for, what to avoid, and top brands! When walking
Grab-n-Go Snacks for Toddlers
Learn new quick, tasty, and healthy grab-n-go snacks for your toddler that you can prepare in minutes! Dozens of snacks marketed for toddlers are available at
