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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Parent’s Guide to the Healthiest Kids’ Menus
With nearly one-third of today’s U.S. children overweight, many parents are searching for ways to encourage their kids to make healthier food choices. While eating
Healthy Breakfast on the Go
Did you know that kids who eat breakfast typically do better at school and have an easier time maintaining a healthy weight? We’ve all heard
Practice Smart, Savvy Grocery Shopping
Here are some simple tips to help you shop smart and eat healthy, all while saving money! With skyrocketing food costs, it’s hard to think about spending
Be a Granola Bar Guru with SuperKids Nutrition Guidance
Become a granola bar expert with a few of our nutrition tips of what to look for, what to avoid, and top brands! When walking
Grab-n-Go Snacks for Toddlers
Learn new quick, tasty, and healthy grab-n-go snacks for your toddler that you can prepare in minutes! Dozens of snacks marketed for toddlers are available at
Getting Active with Kids in the Kitchen
There are many ways to help prevent your child from becoming overweight and teaching them how to cook in the kitchen is just one fun way!
Fun and Tasty Ways to Add Fiber
High fiber foods can be very accessible and tasty! Some examples are listed below: Choose whole-grain cereals for meals and snacks. Give brown rice a
Fueling Children’s Bodies for Growth and Learning
An important component of learning for students is fueling their bodies and minds with nutritious, wholesome food that provides the proper nutrients and energy required
Food Safety: Must Know Tips for Every Parent
Here are simple food safety practices that you can add into your family’s daily routine. These good habits will serve your kids for a lifetime.
