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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Does Your Child Make The Grade?
Take this short quiz to find out how your child’s eating habits compare to current recommendations. 1. How many servings of whole-grain bread, cereal, rice, or pasta does your
SuperKids Nutrition Guide to Packing Healthy for the Beach
Learn our simple guide to healthy eating at the beach that the kids will love all summer long! Going to the beach is an amazing
Healthy Mini-Kabobs to Make with Your Kids
Quick, easy and tasty recipes to make for snacks, lunch or dinner for the kids! Healthy Mini-Kabobs to Make with Your Kids Kids have big-energy
Meatless Motivation
Ever wonder why vegetarians prefer not to eat meat or how many people call themselves vegetarians? Three percent of the US adult population prefer a
Making Mealtime Family Time
Do family meals really make a difference? Read some important tips on how to maximize time with the little ones and enjoy your time together!
Lunch With Leftovers
Does the thought of eating leftovers for lunch leave your kids longing for something more? With these creative ideas, you won’t let leftovers lurking in the fridge any
Healthy, Tasty, and Creative Snacks for Kids
Tackle snack time in an easy, stress-free way by trying these new tips, and encouraging your children to help prepare their own snacks and lunches!
Healthy Swaps for Favorite Food A fun way to celebrate family, friends and food
Competitive foods (foods that compete with healthy foods) can also be tackled in the home. Here is a list of some popular summer foods and
Healthy, Fun Snacks and Desserts for the Whole Family
Are you looking for ways to fuel your family the proper (and delicious) way? I am frequently asked “What should I give my child for
