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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Quick Dinner Fixes for the Family
Today, many families are constantly on the go, often leaving the dinner meal for takeout, including fast foods. However, preparing dinner does not need to be a
A Guide to the Perfect Potluck: A fun way to celebrate family, friends and food
Potlucks are a great way to create a fun and social atmosphere without the task of picking and paying for a nice restaurant meal. Here
Parents Need Omega 3’s Too!
With all the different vitamins, minerals, and nutrients out there, it can be hard to keep up with healthy eating. If you haven’t already, take
Pantry Raid
Having a well stocked pantry can help you whip up a nutritious meal in minutes. Keeping pantry staples on hand and adding some fresh ingredients
Does Your Child Make The Grade?
Take this short quiz to find out how your child’s eating habits compare to current recommendations. 1. How many servings of whole-grain bread, cereal, rice, or pasta does your
SuperKids Nutrition Guide to Packing Healthy for the Beach
Learn our simple guide to healthy eating at the beach that the kids will love all summer long! Going to the beach is an amazing
Healthy Mini-Kabobs to Make with Your Kids
Quick, easy and tasty recipes to make for snacks, lunch or dinner for the kids! Healthy Mini-Kabobs to Make with Your Kids Kids have big-energy
Meatless Motivation
Ever wonder why vegetarians prefer not to eat meat or how many people call themselves vegetarians? Three percent of the US adult population prefer a
Making Mealtime Family Time
Do family meals really make a difference? Read some important tips on how to maximize time with the little ones and enjoy your time together!
