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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Calcium Sources For The Lactose Intolerant
Learn about lactose intolerance, common symptoms, and learn these quick tips to make sure your lactose intolerant child is getting enough calcium! Lactose intolerance is
Report Released on the 2010 Dietary Guidelines for Americans
Are you up to date on the latest government recommendations for nutrition and fitness? The Dietary Guidelines for Americans, published every five years, gives science-based
Where to Find Fiber
Fiber is an important part of good nutrition for your kids! Including food sources of fiber in each of your kids’ meals and snacks is
Walnuts – What, Why, and How?
Learn about this powerful nut and all of the health benefits it has to offer! What are walnuts? Walnuts are a nut grown on trees
Two Simple Steps to Delicious and Nutritious Snacks
The best snacks are packed with flavor, color, and nutrition! Here are a couple of things to focus on when choosing a snack for your kid!
Take a Vacation (From Your Kitchen!)
Real Nutrition: The secret to preparing quick, healthy meals is to plan your menus one week at a time and to keep your kitchen filled
A Healthy Spin for Snack Rotations
Tasked with the inevitable sign up sheet for snack rotations for your child’s school, scout troop, or sports team? Use these tips to make it a
Six Tips That Encourage Your Family to Dine Healthy!
With family members going in all different directions, we often all arrive home and hungry about the same time. Those of us with kids know
Saving the Snack Emergency
Prepare for any snack emergency with these simple tips that will decrease your stress and make your children happy. You finish breakfast, lather on the
