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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Two Simple Steps to Delicious and Nutritious Snacks
The best snacks are packed with flavor, color, and nutrition! Here are a couple of things to focus on when choosing a snack for your kid!
Take a Vacation (From Your Kitchen!)
Real Nutrition: The secret to preparing quick, healthy meals is to plan your menus one week at a time and to keep your kitchen filled
A Healthy Spin for Snack Rotations
Tasked with the inevitable sign up sheet for snack rotations for your child’s school, scout troop, or sports team? Use these tips to make it a
Six Tips That Encourage Your Family to Dine Healthy!
With family members going in all different directions, we often all arrive home and hungry about the same time. Those of us with kids know
Saving the Snack Emergency
Prepare for any snack emergency with these simple tips that will decrease your stress and make your children happy. You finish breakfast, lather on the
Quick Dinner Fixes for the Family
Today, many families are constantly on the go, often leaving the dinner meal for takeout, including fast foods. However, preparing dinner does not need to be a
A Guide to the Perfect Potluck: A fun way to celebrate family, friends and food
Potlucks are a great way to create a fun and social atmosphere without the task of picking and paying for a nice restaurant meal. Here
Parents Need Omega 3’s Too!
With all the different vitamins, minerals, and nutrients out there, it can be hard to keep up with healthy eating. If you haven’t already, take
Pantry Raid
Having a well stocked pantry can help you whip up a nutritious meal in minutes. Keeping pantry staples on hand and adding some fresh ingredients
