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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Health Problems Associated with Sweetened Drinks
Sodas, fruit juices, and sweetened beverages have very similar amounts of sugar and are typically considered to be “empty calories.” With the unlimited options on
Defining Overweight and Obesity: What is Body Mass Index (BMI)?
The first step in assessing weight status is to determine the Body Mass Index (BMI). Body Mass Index (BMI) is a number calculated from a
Can a Vegetarian Diet be Healthy for My Child?
If you’re child or teen is interested in a vegetarian diet, educate yourself on these vegetarian basics to make sure they’re approaching it in a
The Gluten-Free Diet
Learn about the gluten-free diet, reasons why it is important for someone with Celiac Disease to follow it, and simple tips to always keep in
How to Feed Your Picky Eater
When one of my daughters was a small child she lived for a brief time on cereal, toast, and raisins, washed down with large amounts
The Facts about Your Child’s Wheat Allergy or Gluten Intolerance
One of the most challenging things for kids and their parents to endure is a wheat allergy or gluten intolerance, so we have some basics
The Facts about Celiac Disease and Gluten Intolerance
What are the differences between Celiac Disease and Gluten Intolerance? Get simple facts to understand how gluten may or may not fit into your child’s
Calcium Sources For The Lactose Intolerant
Learn about lactose intolerance, common symptoms, and learn these quick tips to make sure your lactose intolerant child is getting enough calcium! Lactose intolerance is
Report Released on the 2010 Dietary Guidelines for Americans
Are you up to date on the latest government recommendations for nutrition and fitness? The Dietary Guidelines for Americans, published every five years, gives science-based
