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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Encouraging Your Children To Be Physically Active
Learn why children’s physical activity has declined, then try these simple ways to show your kids how important physical activity is and how fun it can
Do As I Do
Moms and Dads, your child is watching! He has been watching your movements and noticing odors for as long as you have put him near the kitchen.
Dad’s Health Habits Can Make a Family Difference!
It is well established that parental modeling is important in developing good dietary habits in children. Now Dad has more of a reason to maintain
Controlling Portions for You and Your Family
When feeding your family remember it’s the parent’s job to determine the right portion size to give to his or her child. It’s the child’s job to
Advocating for A Healthy Change in Your School
As a parent or caregiver, you want the best for your child. You want them to be healthy, have fun, learn, and get as much out
Eight Tips to Help You and Your Family Achieve Better Health
By making small changes in your diet you can set a healthy example and help you and your family achieve better health for generations to
What To Choose When Buying Organic
Organic food products are in demand! Most American consumers purchase organic food at least some of the time. While some buy organic foods to support
Variety Spices Up the Farmers’ Market
Farmers Markets are full of local, great quality, fresh produce and foods waiting for you! Boasting hundreds of varieties of produce and amazing customer service, farmers’
Conventional vs. Organic vs. Local Produce
All types of fruits and vegetable are good for your health! When it comes to fresh produce, no matter what type you buy, conventional, organic, or
