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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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When Good Fruit Goes Bad: Book Review
This whimsical book will teach your children about minimizing food waste through delicious solutions to overripe fruit! By Vernon D. Gibbs and Steven T. Gray
Pomegranate Benefits: The Antioxidant Powerhouse
Learn more about the sweet pomegranate benefits that can help protect your heart, memory, and bones, with tips and recipe ideas! Punica granatum, commonly known
Is Soy Safe for Kids?
Yes, soy is safe for kids and can be part of a healthy balanced diet for boys, girls, and families! Soy, along with a variety
Cancer Prevention: What Parents & Kids Need to Know
Learn about cancer prevention from one of the American Institute of Cancer Research’s dietitians and keep your kids on a path for good health! Each
Press Release: Healthy Eating for Families
The Ultimate Nutrition Guide for Kids, Parents, and Educators, Starring the Super Crew FOR IMMEDIATE RELEASE Learn how to fuel your family and inspire your
Baby Meal Ideas with Baby-Safe Spices
Here are savory and sweet meal ideas that include baby-safe spices and herbs to help boost flavor and nutrients in your infant’s diet. Are spices
How to Help Your Kids Prevent Adult Cancers Later
In our first set of questions with SuperKids Nutrition founder, Melissa Halas, we learned about the importance of good food choices and behaviors starting at
5 Ways to Avoid Halloween Sugar Overload
Looking for ways to avoid Halloween sugar overload? Here are tricks to still enjoy Halloween candy in a healthy way. Are you worried about how much
Easy Meal Plan for a 5-Year-Old Using Mexican Flavors
Whether you are looking to diversify your child’s palate or embrace your Mexican roots, here’s an easy meal plan for a 5-year-old. Pass on Abuelita’s
