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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Press Release: Healthy Eating for Families
The Ultimate Nutrition Guide for Kids, Parents, and Educators, Starring the Super Crew FOR IMMEDIATE RELEASE Learn how to fuel your family and inspire your
Baby Meal Ideas with Baby-Safe Spices
Here are savory and sweet meal ideas that include baby-safe spices and herbs to help boost flavor and nutrients in your infant’s diet. Are spices
How to Help Your Kids Prevent Adult Cancers Later
In our first set of questions with SuperKids Nutrition founder, Melissa Halas, we learned about the importance of good food choices and behaviors starting at
5 Ways to Avoid Halloween Sugar Overload
Looking for ways to avoid Halloween sugar overload? Here are tricks to still enjoy Halloween candy in a healthy way. Are you worried about how much
Easy Meal Plan for a 5-Year-Old Using Mexican Flavors
Whether you are looking to diversify your child’s palate or embrace your Mexican roots, here’s an easy meal plan for a 5-year-old. Pass on Abuelita’s
Simple, Tasty, and Healthy Snacks for Kids
Snacks are important for growing children. These options for healthy snacks for kids offer nutrient boosts and help avoid dips in energy and hunger. Would
Smart and Creative Ways to Boost Veggie Intake
Use these color-based food ideas to boost your child’s vegetable intake for a “fight-o-nutrient” boost. “Fight-o-nutrients” are super nutrients that, alongside vitamins and minerals, help
Delicious Nectarine Benefits
Learn about nectarine benefits and how to include this tasty fruit in your family’s diet. Did you know that California grows over 95% of the
Fish Safe for Pregnancy and Breastfeeding
Find out which fish is safe for pregnancy and breastfeeding, and which ones to avoid, so you can eat fish with ease and keep your
