Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.

Healthy eating for families starring the super crew from superkidsnutrition.com
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Press Release: Healthy Eating for Families

The Ultimate Nutrition Guide for Kids, Parents, and Educators, Starring the Super Crew FOR IMMEDIATE RELEASE Learn how to fuel your family and inspire your

Little baby eating fruit puree indoors
Infants and Toddlers

Baby Meal Ideas with Baby-Safe Spices

Here are savory and sweet meal ideas that include baby-safe spices and herbs to help boost flavor and nutrients in your infant’s diet. Are spices

healthy halloween snacks
Healthy Living Tips

5 Ways to Avoid Halloween Sugar Overload

Looking for ways to avoid Halloween sugar overload? Here are tricks to still enjoy Halloween candy in a healthy way. Are you worried about how much

African girl at school snacking on an apple for a healthy snack
Healthy Living Tips

Simple, Tasty, and Healthy Snacks for Kids

Snacks are important for growing children. These options for healthy snacks for kids offer nutrient boosts and help avoid dips in energy and hunger. Would

Asian child hungry or kid girl enjoy eating vegetable and delicious food on wood table with happy smiling for morning breakfast or lunch in restaurant or nursery preschool and kindergarten food court
Fruits and Vegetables

Smart and Creative Ways to Boost Veggie Intake

Use these color-based food ideas to boost your child’s vegetable intake for a “fight-o-nutrient” boost. “Fight-o-nutrients” are super nutrients that, alongside vitamins and minerals, help

nectarines on tree for nectarine benefits
Healthy Living Tips

Delicious Nectarine Benefits

Learn about nectarine benefits and how to include this tasty fruit in your family’s diet. Did you know that California grows over 95% of the