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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.

Children's Book Corner

Gregory, the Terrible Eater

Story by: Mitchell Sharmat Do you have a picky eater at home? Well here is a story that explores how everyone (in this case, a

Children's Book Corner

Green Eggs and Ham

Story by Dr. Seuss A classic from Dr. Seuss, this comical story focuses on an unnamed character who is being coaxed by Sam-I-am to try

Children's Book Corner

Fannie in the Kitchen

Story by Deborah Hopkinson Best for readers aged 4-9, this whimsical book is a great read for any child who has an interest in helping

Children's Book Corner

Eat Your Peas

Story by Kes Gray This fantastically colorful book depicts a dinnertime battle between a girl named Daisy and her mom. If there’s one thing Daisy

Children's Book Corner

Eating the Alphabet

By Lois Ehlert If you have young children, you are probably very familiar with Lois Ehlert’s vibrant, colorful books, such as Color Farm, and Color

Children's Book Corner

Eat Healthy, Feel Great

by W. Sears, M. Sears, and C.W. Kelly The book begins with a section for parents and caregivers explaining that it is designed to conform

Children's Book Corner

Do You Want To Play Catch?

This hardback book features colorful illustrations on each page and highlights the author’s fond childhood memories surrounding the question that made him the man he

Count on Pablo

Story by Barbara deRubertis Pablo can’t wait to go with his abuela to the farmer’s market for the very first time! Join him as he

Children's Book Corner

Carla’s Sandwich

by D. Herman This story takes the reader through a week and a half of Carla’s life. Quickly the reader sees that Carla loves to be