Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.

Children's Book Corner

Seeds! Seeds! Seeds!

Learn Buddy Bear’s gardening tips and all that he does with his seeds, then have the kids join in to create their own garden! Written and Illustrated

Children's Book Corner

Picky Nicky

Picky Nicky is a picture book that has simple words with fantastic pictures to tell the story, and flashcards to make learning easy and fun for

Children's Book Corner

Pancakes For Breakfast

by Tomie DePaola Set in the country, “Pancakes for Breakfast” is a story of a lady who wakes up one cold winter morning and decides

Children's Book Corner

One Red Apple

Story by Harriet Ziefert Ziefert pens a charming account of the life of an apple through the eyes of children in this almost good-enough-to-eat book.

Children's Book Corner

Oliver’s Fruit Salad

by Vivian French Fruit is yummy! That is what Oliver, the main character, learns in this book. This book is about a little boy whose

Children's Book Corner

My Lunch Box (Tote-Along Soft Shapes)

by Iinnovative Kids This book is actually listed as a paperback, but is made of nontoxic, latex-free, colorful, and floatable pop out foam. With this

Children's Book Corner

Muncha, Muncha, Muncha

by Candace Fleming Mr. Mc Greeley decides to plant a garden of yummy vegetables to gobble up, and that’s where the fun begins. Muncha Muncha Muncha