Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.

Infants and Toddlers

5 Easy and Early Steps to Raising a Good Eater

Eat a variety of foods while you are pregnant. Research shows that infant’s food preferences develop while still in your uterus. If a pregnant woman only eats

Nutrition By Age

Nutrition Tips For Your Preschool Child

Here are a few tips to assist a parent in meal/snack planning and food selection. Unpredictable and unusual eating behavior is very common among preschool

Infants and Toddlers

Meal Time Tips For Your Infant & Toddler

Learn how to feed your infant and toddler with good nutrition! Follow these guidelines to include all of the food groups at meal times. At

Infants and Toddlers

Meal Time Preparation with a Hungry Baby

Sometimes dinner is not quite ready and your baby is hungry! Here are some quick meal ideas to hold your baby over while you whip

Infants and Toddlers

Is Every Meal with Your Toddler a Battle

Having trouble finding success at mealtime with your toddler? Try these tips to make eating more fun for you and your toddler. Toddlers grow far

Tips to Introducing Solids

Introducing solids to your infant can seem daunting, but with the right approach, you’ll find the confidence and will have a happy baby. Speak to