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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Blog

Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.

Infants and Toddlers

Meal Time Tips For Your Infant & Toddler

Learn how to feed your infant and toddler with good nutrition! Follow these guidelines to include all of the food groups at meal times. At

Infants and Toddlers

Meal Time Preparation with a Hungry Baby

Sometimes dinner is not quite ready and your baby is hungry! Here are some quick meal ideas to hold your baby over while you whip

Infants and Toddlers

Is Every Meal with Your Toddler a Battle

Having trouble finding success at mealtime with your toddler? Try these tips to make eating more fun for you and your toddler. Toddlers grow far

Tips to Introducing Solids

Introducing solids to your infant can seem daunting, but with the right approach, you’ll find the confidence and will have a happy baby. Speak to

Nutrition Curriculum For Education

USDA/Food Safety and Inspection Service

Website: https://www.foodsafety.gov/ Summary: Online nutrition color book for teaching children food safety at home, at school and when eating out. Details: The coloring book emphasizes

Nutrition Curriculum For Education

First School – Preschool Activities and Crafts

www.first-school.ws/THEME/nutrition.htm Summary Health and nutrition crafts and activities for toddlers, preschool, and kindergarten-aged children. Details First-school website is targeted to teachers in the form of fun and