Blog
Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
EXPLORE BY CATEGORY
KISS Nutrition – Keep It Super Simple
The title says it all! When coming up with health and nutrition goals, focus on one nutrition or lifestyle concern at a time. Nutrition and lifestyle goals
Rewards for Kids: Why They Shouldn’t Include Food
Do food rewards help improve children’s eating habits or make them worse? Here are easy ways to choose the right rewards for kids. Understand how
Secrets of Goal Setting for Kids and Adults
Learn new secrets to goal setting for kids and adults to help everyone in your family have a successful New Year! After a particularly challenging
How to Prevent Holiday Constipation in Kids and Adults
While the holidays can make you feel pooped…they can also make pooping a struggle. Use these tips to prevent constipation in kids and adults. Thanks
Book Review: Healthy Eating for Families
This engaging and colorful book is a wonderful way to introduce your children to the power of plant-forward eating. Book Author: Melissa Halas, MA, RDN,
When Good Fruit Goes Bad: Book Review
This whimsical book will teach your children about minimizing food waste through delicious solutions to overripe fruit! By Vernon D. Gibbs and Steven T. Gray
Pomegranate Benefits: The Antioxidant Powerhouse
Learn more about the sweet pomegranate benefits that can help protect your heart, memory, and bones, with tips and recipe ideas! Punica granatum, commonly known
Is Soy Safe for Kids?
Yes, soy is safe for kids and can be part of a healthy balanced diet for boys, girls, and families! Soy, along with a variety
Cancer Prevention: What Parents & Kids Need to Know
Learn about cancer prevention from one of the American Institute of Cancer Research’s dietitians and keep your kids on a path for good health! Each
