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The title says it all! When coming up with health and nutrition goals, focus on one nutrition or lifestyle concern at a time. Nutrition and lifestyle goals
Do food rewards help improve children’s eating habits or make them worse? Here are easy ways to choose the right rewards for kids. Understand how
Learn new secrets to goal setting for kids and adults to help everyone in your family have a successful New Year! After a particularly challenging
While the holidays can make you feel pooped…they can also make pooping a struggle. Use these tips to prevent constipation in kids and adults. Thanks
This engaging and colorful book is a wonderful way to introduce your children to the power of plant-forward eating. Book Author: Melissa Halas, MA, RDN,
This whimsical book will teach your children about minimizing food waste through delicious solutions to overripe fruit! By Vernon D. Gibbs and Steven T. Gray
Learn more about the sweet pomegranate benefits that can help protect your heart, memory, and bones, with tips and recipe ideas! Punica granatum, commonly known
Yes, soy is safe for kids and can be part of a healthy balanced diet for boys, girls, and families! Soy, along with a variety
Learn about cancer prevention from one of the American Institute of Cancer Research’s dietitians and keep your kids on a path for good health! Each
We help grow healthy kids, families and communities to create healthier generations!
Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.
Get realistic, easy & tasty ways to eat healthy, plus our latest guide!
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