Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Blog

Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.

Nutrition and Weight

Healthy Kids Today -Prevent Cancer Tomorrow

What if you could protect your child from developing cancer later in life? YOU CAN — starting with their next meal! Teaching your child healthy

Nutrition By Age

What is Pregorexia?

How many times have you heard your postpartum friends or clients lamenting the loss of their svelte “pre-baby” physique? The cultural norm in our society

Parents' Book Corner

Feeding the Kids

Make your family nutrition and eating simple and crystal clear! Feeding the Kids, by Pamela Gould and Eleanor P. Taylor, RN, CDE with Dr. Katherine

Health Expert Interviews

Maria Bournas’ Tips on Healthy Eating

SuperKids Nutrition spoke with Maria Bournas MS, RD, LDN, a registered dietitian nutritionist, to help our viewers shop smart in the supermarket.  Discover how to

Healthy Living Tips

Important Steps to Start a Garden

Growing you own food is good for the planet! But it can be intimidating to start a garden if it’s your first time or you