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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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A Parent’s Guide to Farm-to-School Programs
What are farm-to-school programs? Classroom education, farm field trips, local food tasting, and gardening are some components of farm-to-school programs. The number of farm-to-school programs
3 Easy Ways to Sneak More Veggies Into Your Diet
Current dietary guidelines recommend consuming at least 2 1/2 cups of vegetables per day, but less than 1 in 10 Americans actually meet this goal.
Healthy Kids Today -Prevent Cancer Tomorrow
What if you could protect your child from developing cancer later in life? YOU CAN — starting with their next meal! Teaching your child healthy
What is Pregorexia?
How many times have you heard your postpartum friends or clients lamenting the loss of their svelte “pre-baby” physique? The cultural norm in our society
How to Read Food Labels and Nutrition Tips from expert Bonnie Taub-Dix
Registered dietitian and national spokesperson for the American Dietetic Association, Bonnie Taub-Dix, helps us become label reading experts in her new book, “Read It Before
Feeding the Kids
Make your family nutrition and eating simple and crystal clear! Feeding the Kids, by Pamela Gould and Eleanor P. Taylor, RN, CDE with Dr. Katherine
How to Eat Healthy as a Family from expert Sarah Koszyk, MA, RD
SuperKids Nutrition had the opportunity to chat with nutrition expert Sarah Koszyk, MA, RD. Sarah is a pediatric specialist and creator of “A Family’s Colorful
Maria Bournas’ Tips on Healthy Eating
SuperKids Nutrition spoke with Maria Bournas MS, RD, LDN, a registered dietitian nutritionist, to help our viewers shop smart in the supermarket. Discover how to
The Family Dinner: Ways to Connect with Your Kids One Meal at a Time.
In her more-than-just-a-cookbook, The Family Dinner, Laurie David explains the key ingredient for a healthy family: dinner together at the table.
