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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Fun & Unique Ways to Serve Vegetables to Your Family
Getting your family to eat their vegetables can be a challenge. However, there are many fun and creative ways to serve vegetables, some sneaky, some
How Long Does Pumped Milk Last?
Breastfeeding is the best nutrition for your baby. Some benefits include a healthier immune system for your baby and lower health care costs, as well
Fun Meal Planning With the Kids!
Get your kids involved in meal planning and cooking for good nutrition! Children can be selective when it comes to eating. Luckily, involving your children
The ABCs of Whole Grains
Here are some tips about gluten-free whole grains for everyone to enjoy! “Whole grain” may seem like a vague term, but it is cropping up
Veggiecation
https://veggiecation.com/ https://www.veggiecation.com/how-it-works/veggiecators/ Summary: Veggiecation is an English and Spanish nutrition and culinary education program that focuses on teaching school-age children the importance of nutritious eating.
A Parent’s Guide to Farm-to-School Programs
What are farm-to-school programs? Classroom education, farm field trips, local food tasting, and gardening are some components of farm-to-school programs. The number of farm-to-school programs
3 Easy Ways to Sneak More Veggies Into Your Diet
Current dietary guidelines recommend consuming at least 2 1/2 cups of vegetables per day, but less than 1 in 10 Americans actually meet this goal.
Healthy Kids Today -Prevent Cancer Tomorrow
What if you could protect your child from developing cancer later in life? YOU CAN — starting with their next meal! Teaching your child healthy
What is Pregorexia?
How many times have you heard your postpartum friends or clients lamenting the loss of their svelte “pre-baby” physique? The cultural norm in our society
