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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Kale Vs. Spinach
Kale has become a very popular leafy green, but how does it stack up when compared to spinach? Find out the truth about kale vs spinach.
How Bribing Your Child To Eat Can Backfire
“Finish your broccoli if you want dessert tonight.” Sound familiar? If the dinner table has become a constant battleground, you may feel stuck resorting to bribery
7 Mom-Tested Healthy Eating Tips For Toddlers & Preschoolers
Try these simple steps to feed your toddler and preschooler and healthy! When my oldest daughter started eating solid foods, I pictured her eating the
Why Breastfeed? 5 Breastfeeding Benefits
Breast milk is nutritionally superior to formula. The American Academy of Pediatrics endorses breast milk as the gold standard of infant nutrition. This is because
The Truth About Cinnamon and Its Benefits
Learn about the health benefits of cinnamon, the different types, and ways to enjoy the spice in your meals and snacks! Cinnamon has been making
N is for Nutrition: Childhood Obesity and Schools
The average American child spends over 1,600 hours in the school environment a year — it is no wonder that an overwhelming number of Americans
How to Help Your Kids Choose Healthy Snacks
Making sure that kids eat healthy snacks can be overwhelming. Luckily, there are several ways to help your child choose healthy and appetizing options. One
5 Ways to Make Filipino Dishes Healthier
Food is a major part of the Filipino culture and is the highlight of many gatherings and celebrations. You may have heard some Filipinos say,
Why Trash Talking Your Body is a No-No
Children who hear their parents speak negatively about their bodies and who observe disordered eating patterns in their parents may be affected in the future.
