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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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6 Tips to Make Meal Planning Easier!
Plan, plan, and plan some more! We’re all busy, and as much fun as eating out can be from time to time, learn how spending
Saying No to Fad Diets as a Family
Learn why parents need to watch out for fad diets influence on families and kids! If you’ve fallen for a diet fad, join the crowd – many
Great Balls of Cheese
Are you looking for a fun new food book with great recipes for you and your kids? We caught up with Michelle Buffardi, author and
Moms and Dads – Stuck in a Weight Loss Plateau?
Are you struggling as a busy parent with extra pounds that contribute to back, joint pain or just feeling uncomfortable? Plateaus are common! After a
Free Meals for Kids During Summer Break!
Learn how free meals for kids during summer makes a difference in our nation’s kids! No kid should ever go hungry! Good nutrition helps fuel
Yielding More Than Crops
The Benefits of Gardening It can be hard to maintain a healthy diet, especially with the abundance of convenience foods that are easy to eat,
How to Exercise During Pregnancy
You’re pregnant! Congratulations! Now what? Exercise during pregnancy has become a pretty hot topic over the past couple of years. From the marathon runner who
Fight Off The Freshman 15
Class schedules, limited places to prepare nutritious meals, a decline in quality sleep, and a reduction in physical activity, all contribute to the surge in
Swapping Lunchbox Sweets: Healthy “Desserts” for Lunchtime
It’s no surprise that kids just like adults love dessert. But, what is the best choice? When it comes to lunchtime desserts, you don’t have
