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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Great Balls of Cheese
Are you looking for a fun new food book with great recipes for you and your kids? We caught up with Michelle Buffardi, author and
Moms and Dads – Stuck in a Weight Loss Plateau?
Are you struggling as a busy parent with extra pounds that contribute to back, joint pain or just feeling uncomfortable? Plateaus are common! After a
Free Meals for Kids During Summer Break!
Learn how free meals for kids during summer makes a difference in our nation’s kids! No kid should ever go hungry! Good nutrition helps fuel
Yielding More Than Crops
The Benefits of Gardening It can be hard to maintain a healthy diet, especially with the abundance of convenience foods that are easy to eat,
How to Exercise During Pregnancy
You’re pregnant! Congratulations! Now what? Exercise during pregnancy has become a pretty hot topic over the past couple of years. From the marathon runner who
Fight Off The Freshman 15
Class schedules, limited places to prepare nutritious meals, a decline in quality sleep, and a reduction in physical activity, all contribute to the surge in
Swapping Lunchbox Sweets: Healthy “Desserts” for Lunchtime
It’s no surprise that kids just like adults love dessert. But, what is the best choice? When it comes to lunchtime desserts, you don’t have
Kale Vs. Spinach
Kale has become a very popular leafy green, but how does it stack up when compared to spinach? Find out the truth about kale vs spinach.
How Bribing Your Child To Eat Can Backfire
“Finish your broccoli if you want dessert tonight.” Sound familiar? If the dinner table has become a constant battleground, you may feel stuck resorting to bribery
