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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Brave Rooney and the Super-Sized Superheroes
Written by Gerry Renert Rooney is the only regular kid at Captain Majestic Memorial School where everyone else is a superhero. His favorite game is
Give Your Kids a Healthy Head Start – Healthy Talk, Treats and Mealtime
Many of these kids will grow up to be obese adults putting them at increased risk for many cancers, type 2 diabetes, and heart disease.
6 Tips to Make Meal Planning Easier!
Plan, plan, and plan some more! We’re all busy, and as much fun as eating out can be from time to time, learn how spending
Saying No to Fad Diets as a Family
Learn why parents need to watch out for fad diets influence on families and kids! If you’ve fallen for a diet fad, join the crowd – many
Great Balls of Cheese
Are you looking for a fun new food book with great recipes for you and your kids? We caught up with Michelle Buffardi, author and
Moms and Dads – Stuck in a Weight Loss Plateau?
Are you struggling as a busy parent with extra pounds that contribute to back, joint pain or just feeling uncomfortable? Plateaus are common! After a
Free Meals for Kids During Summer Break!
Learn how free meals for kids during summer makes a difference in our nation’s kids! No kid should ever go hungry! Good nutrition helps fuel
Yielding More Than Crops
The Benefits of Gardening It can be hard to maintain a healthy diet, especially with the abundance of convenience foods that are easy to eat,
How to Exercise During Pregnancy
You’re pregnant! Congratulations! Now what? Exercise during pregnancy has become a pretty hot topic over the past couple of years. From the marathon runner who
