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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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10 Supermarket Snack & Mini-Meal Makeovers
Supermarket snacks are quick and yummy, but often not very healthy. Our snack makeovers keep the ease and flavor but are much healthier than the
5 Tips for Raising A Healthy Eater From Breast to Table
Good childhood nutrition can reduce the risk of certain diseases, improve the quality of life for both you and your baby, and help you raise
Teaching Your Teen How to Stay Healthy While Out With Friends
Teens eat many meals and snacks away from home, but you can still have a strong influence to keep their bodies healthy! Teens love spending
Raising Healthy Eaters Through School Nutrition Education
Here are the questions I’m typically asked and my responses regarding nutrition education in schools. I’m often contacted to speak to organizations about how to teach
The Great Food Debate: Organic vs. Local Food
Let’s face it. We have to select amongst a number of choices when deciding what food to buy and where to buy it. Health conscious
Surprisingly Sneaky New Forms of Marketing
Do you know what’s influencing your kids’ beverage choices! You may be surprised to find out about the techniques they are using to reach your
The Vegetarian Flavor Bible
Recipes are great for gathering inspiration, but what if a book worked with your unique taste preferences and allowed you to develop your own distinct
What Are Your Kids Eating At School? The Scoop on School Nutrition
It is not surprising that parents are always asking about school lunch since children spend a good portion of their day at school. Parents want
Feeding Baby
SuperKid’s Nutrition recently chatted with cookbook author Clancy Cash Harrison, MS, RD, LDN about her new book about feeding baby. This post contains affiliate links. As
