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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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5 Things to Know About Feeding Your Children
Not sure how to meet your kids’ nutritional needs? We’ve got tips for feeding your children! To raise healthy eaters, it is important to not
Have Picky Eaters at Home? Here Are 5 Ways to Sneak in Veggies
Vegetables are an important part of a healthy diet. So, how do you get your kids to eat their veggies without a fight? Try it
Family Mealtime Matters for Teens Too!
Teenagers benefit from family meals even if it’s the exception rather than the rule! Read on to learn why making family mealtime matters. When was
Healthy Dessert Alternatives – Easy Fruit Whip
Whipping frozen fruit into ice cream makes a naturally nice cream dessert! Looking for tasty & fun ways to enjoy dessert? Check out these fruit
Grocery Shopping Made Easy!
With just a few tips and tricks, you can save time and money on your next trip to the store. Grocery shopping doesn’t have to
8 Quick & Healthy Microwaveable Dorm Room Meals
Looking for easy, microwavable, healthy meals? Whether you’re a college student or teen cooking in your dorm room or at home, we have you covered.
Sodium Shocker: Children’s Consumption Exceeds Recommendations
Your kids are likely getting too much salt! Learn which foods contribute to the most sodium. Watch out little hearts! You might be pumping too
10 Supermarket Snack & Mini-Meal Makeovers
Supermarket snacks are quick and yummy, but often not very healthy. Our snack makeovers keep the ease and flavor but are much healthier than the
5 Tips for Raising A Healthy Eater From Breast to Table
Good childhood nutrition can reduce the risk of certain diseases, improve the quality of life for both you and your baby, and help you raise
