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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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6 Ways to Eat More Fiber
Eating foods rich in fiber can be a great way to keep our bodies feeling satisfied, strong, and healthy. So what exactly is fiber? Dietary
Grocery Shopping Made Easy!
With just a few tips and tricks, you can save time and money on your next trip to the store. Grocery shopping doesn’t have to
8 Quick & Healthy Microwaveable Dorm Room Meals
Looking for easy, microwavable, healthy meals? Whether you’re a college student or teen cooking in your dorm room or at home, we have you covered.
Sodium Shocker: Children’s Consumption Exceeds Recommendations
Your kids are likely getting too much salt! Learn which foods contribute to the most sodium. Watch out little hearts! You might be pumping too
10 Supermarket Snack & Mini-Meal Makeovers
Supermarket snacks are quick and yummy, but often not very healthy. Our snack makeovers keep the ease and flavor but are much healthier than the
5 Tips for Raising A Healthy Eater From Breast to Table
Good childhood nutrition can reduce the risk of certain diseases, improve the quality of life for both you and your baby, and help you raise
Teaching Your Teen How to Stay Healthy While Out With Friends
Teens eat many meals and snacks away from home, but you can still have a strong influence to keep their bodies healthy! Teens love spending
Raising Healthy Eaters Through School Nutrition Education
Here are the questions I’m typically asked and my responses regarding nutrition education in schools. I’m often contacted to speak to organizations about how to teach
The Great Food Debate: Organic vs. Local Food
Let’s face it. We have to select amongst a number of choices when deciding what food to buy and where to buy it. Health conscious
