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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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The Secret of Sneaking in Vegetables
What if you could get more vegetable servings into your kids’ diet -while still eating many of the foods you already enjoy? It is safe
Moms – Learn How to Feel Younger Next Week!
Are you stressed out? Struggling to balance work, family life, and kids? SuperKids Nutrition caught up with leading nutrition expert Elisa Zied, MS RD about
The Greek Yogurt Kitchen
Greek yogurt emerged on the culinary scene a few years ago and is now a staple in many American kitchens. This post contains affiliate links.
HOMEWORK: Play Every Day
There is no doubt that what we eat affects our weight, but what about physical activity? Here are tips for kids fitness. Children and adults
Fitting Exercise into Your Family’s Schedule
Learn how to improve your family’s fitness by adopting new habits below! Over the past twenty years, overweight amongst children and teens has doubled. Furthermore,
Sugary Drink Advertising to Kids
Sugary drink marketing to youth has made some progress but there remains much room for improvement. Food Advertising to Children and Teens (f.a.c.t.s) The research
How to Stop Companies from Marketing Sugary Drinks to Kids
Here are some changes that we need to see and steps parents can take to make a difference in their kids’ health by lowering sugar
Non-Food Rewards Encourage Kids’ Healthy Choices
Learn new ways to offer rewards to your kids that don’t involve food to still encourage healthy choices at meal and snack time! Parents who
Top 10 Ways to Establish Healthy Eating Behaviors
Use these easy tips and tricks to help your kids learn healthy eating behaviors and to enjoy foods that are good for their bodies! Helping
