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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Food Safety: Are You Putting Your Unborn Child at Risk?
Avoiding certain foods during pregnancy is important to protect yourself from foodborne illness. The most exciting nine months in a woman’s life require extra attention
Get the Super Crew’s Guide to Home Baked Fries
Get cooking with the kids! Learn how to make the perfect home baked French fries and parsnip fries by signing up now for our free monthly guides,
Benefits and Advantages to Breastfeeding
Breastfeeding your baby has more advantages beyond saving money! Learn why your baby and your body benefit! If women knew they had something that could
5 Tips to Reduce Food Waste
Try these simple ways to reduce food waste and reuse your food to make a lasting impact on the environment! With the seemingly endless amount
Easy Science For Kids
Check out our review of EasyScienceforKids.com and get free fun resources for easy science for kids. Science activities can be done at home too! Easy
The Secret of Sneaking in Vegetables
What if you could get more vegetable servings into your kids’ diet -while still eating many of the foods you already enjoy? It is safe
Moms – Learn How to Feel Younger Next Week!
Are you stressed out? Struggling to balance work, family life, and kids? SuperKids Nutrition caught up with leading nutrition expert Elisa Zied, MS RD about
The Greek Yogurt Kitchen
Greek yogurt emerged on the culinary scene a few years ago and is now a staple in many American kitchens. This post contains affiliate links.
HOMEWORK: Play Every Day
There is no doubt that what we eat affects our weight, but what about physical activity? Here are tips for kids fitness. Children and adults
