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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Making Healthy Dips with the Kids
Getting kids to eat their vegetables can be hard, but getting enough veggies, and especially green veggies, is extremely important for fighting disease, and overall
Turn Your NEAT On
What happens when we move our bodies a bit more throughout the day? Read what Dr. James Levine has found with his research and how
An Overweight Child is a Family Affair
Learn how to keep it positive and keep the focus on how the family is going to make healthier choices, rather than on body weight.
Intuitive Eating: 10 Tips for Your Teen
Teenage years are a crucial time to cement positive eating habits. Help your teen eat with intuition by practicing the following tips. As a younger
Revealed! Alarming Facts about Teens Sugar Intake
Is your teen consuming too much sugar? Learn how you can help them make good choices and reduce sugar intake! Teens require additional nutrients because
The Lost Art of Cooking
Cooking seems like a task that we are all “supposed to do”, but many people don’t know why or how to start. Here are 5
Tips for College Students’ Healthy Weight Management
Help your college-age children prevent obesity and chronic disease by teaching them these tips for how to develop healthy eating and exercise habits. It’s the
Allergy-Friendly Snacks and Treats For Kids
Fun, easy, and stress-free food ideas to try with your little one with a food allergy. If you are a parent of a child with
Making Baby Food & Soup for the Family
Learn how to make healthy baby foods, then turn the ingredients into hearty soups for the whole family with this video! Making meals for the
