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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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5 Fun Ways to Make Fitness Fun for the Whole Family
Making fitness fun and not a chore can help you be more active and spend time with your children to bond and strengthen your relationship
Eat Your Beans: 10 Easy-High Protein Low Cost Meals
Top reasons with simple ways to start incorporating beans into your weekly routine! Beans are often disregarded and either thought of as boring or thrown
How to Make Family-Friendly Healthy Choices at Restaurants
If you’re like most busy families these days, you probably eat out a lot, so let’s dive into how you can make healthy choices when
Eat Out Eat Well – The Guide to Eating Healthy in Any Restaurant
We caught up with Hope Warshaw, MMSc, RD, CDE, to talk with her about healthy restaurant eating with kids and how best to prevent prediabetes
10 Ways for Kids to Enjoy Soy Foods
Soy can be a tasty healthy snack or meal for kids and the whole family! If you haven’t liked soy foods in the past, don’t
Fast Food May Affect Academic Success
New research is adding to the list of grievances against fast food; a recent study shows student fast food consumption may be linked to slower
Wonderful Walnuts
Learn all of the great benefits walnuts have for your child’s health! Walnuts provide more than a nutty flavor. They are jam-packed with heart-healthy fats
Eight Easy-To-Implement Tips to Eat Right
Here are eight easy-to-implement steps for creative and fun healthy eating habits during national nutrition month! Let fruits and vegetables reign in your house! Keep
The ABC’s of Fruits and Vegetables and Beyond
This book for elementary school children uses the alphabet to explore food and farming through poems, activities, jokes, and riddles. by S. Charney and D.
