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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Breastfeeding Snacks and Healthy Hydration Ideas
As a mother, you need to fuel yourself and your baby. Prepare for your hunger with these breastfeeding snacks and easy ways to stay hydrated.
Does Breastfeeding Make You Hungry?
Before panic strikes about your sudden urge to devour the entire fridge’s contents, know that breastfeeding does make you hungry and there are healthy solutions.
25+ Breakfast Ideas For a 1-Year-Old
This list of over 25 breakfast ideas for a 1-year-old is filled with options for all flavor preferences, making mealtime easier each week! Feeding a
Sample Day of Meals for a 9-Month-Old Child
Use this sample day of meals for a 9 month old as a guide to feeding your baby! The table with nutrient needs for this
Mommy Eats Fried Grasshoppers Book Review
What is this book about? This book is a must-read! Vilayvanh Bender, the creator of “Mommy Eats Fried Grasshoppers,” eloquently balances cultural awareness and healthful
Common Food Allergens in Children
If your child was diagnosed with a new food allergy, it’s essential to know key ingredients of common food allergies in children. Here are key
Is It Safe to Ingest Caffeine During Pregnancy?
Check out these must-know tips on caffeine and pregnancy to maximize your baby’s long-term health. Confused about the caffeine and pregnancy conundrum? One day, the
The Best Exercise for Kids and Heart Health
Are your kids stuck in the same ol’ exercise routine? Try these exercise ideas for kids to switch things up and get their hearts pumping.
How to Prevent Colon Cancer: What Young Parents Need to Know
It’s not just an “older person thing.” Learn why colon cancer prevention should start early with kids and teens! In one year, two young women
