Blog
Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Playtime for Picky Eaters
You’ve done the impossible, managing to whip up a nutritious meal and get the whole family to sit down to eat together. Here’s how to
Catching up with Sandy Spin Slade
We caught up with Sandy Spin Slade, entrepreneur and creator of Skillastics and Fitivities, who is inspiring kids throughout our country to be more active,
A Thirst for Change in Schools
Childhood obesity and diabetes are hot topics right now—as are a number of other health risks that result from taking in too many extra calories.
Delicious! A Pumpkin Soup Story
Read this book with your kids to go on a fun adventure with Duck, the fussy eater, and his friends, and see how his friends
Healthy Road Trips and Dining Out
It’s possible to eat healthy on the road with kids. Here’s how! Traveling for vacation or the holidays? A nutritious diet is always in, whether it’s
Meet the Super Crew
Meet the Super Crew®, a cast of superhero kids who get special powers from eating healthy, colorful foods. These focus group tested and approved characters
How to Plan the Perfect Hike with Your Family
Your go-to guide of essentials for your family hike! Find new ways to plan that will keep everyone happy for hours! Being active and connecting
3 Easy Ways to Get Your Teenager to Eat Breakfast
Breakfast is an important meal that is vital for your teen’s physical and mental performance. Try using these three easy strategies to get your teen
How to Pack Healthy Snacks and Meals for the Beach
Going to the beach is an amazing summer pastime and a tradition your kids are sure to love! Unfortunately, if you’re not careful, the beach
