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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Healthy School Lunch Ideas for Kids
A colorful diet adds more than just nutrient-packed compounds – it provides an abundance of flavor and visual appeal. Here are healthy school lunch ideas
Chia – Why, What and How?
Learn what chia seeds are, their numerous health benefits, and how they can be added to a variety of kid-friendly snacks and meals! What are
Dana Angelo White, MS, RD, ATC
SuperKids Nutrition caught up with culinary expert and physical fitness guru, Dana Angelo White, MS, RD, ATC and asked her about how she gets kids
Five Tips to Help Your Nanny or Caregiver Instill Healthy Eating
Simple ways to make sure your kids eat healthy even when you’re not around and someone else is preparing their meals. A question I often
Part 2 of Combat-Ready Kitchen: How the U.S. Military Shapes the Way You Eat
In Part 1 of our interview, we began exploring the fascinating connection between military research and the development and the foods we eat every day.
Playtime for Picky Eaters
You’ve done the impossible, managing to whip up a nutritious meal and get the whole family to sit down to eat together. Here’s how to
Catching up with Sandy Spin Slade
We caught up with Sandy Spin Slade, entrepreneur and creator of Skillastics and Fitivities, who is inspiring kids throughout our country to be more active,
A Thirst for Change in Schools
Childhood obesity and diabetes are hot topics right now—as are a number of other health risks that result from taking in too many extra calories.
Delicious! A Pumpkin Soup Story
Read this book with your kids to go on a fun adventure with Duck, the fussy eater, and his friends, and see how his friends
