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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Sample Day of Meals for a 2-Year-Old Child
Healthy menu plans for kids can be a breeze with a little meal prep! Check out how simple and easy a sample day of meals
New Free App Makes Nutrition Fun
Step aside, gamers. There’s a new kid in town. Super Baby Abigail is here to help kids make healthier dining choices with this fun new
Three Ways to Fancify Your Food!
Are you fed up with the same old foods? Bored of routine meals? Before you put your staple ingredients away, consider giving yourself a menu
Five Simple Steps To Combat Childhood Obesity
Pediatric overweight has been an issue for a while, but now everyone is talking about it! Read on to see what you can do to
Healthy School Lunch Ideas for Kids
A colorful diet adds more than just nutrient-packed compounds – it provides an abundance of flavor and visual appeal. Here are healthy school lunch ideas
Chia – Why, What and How?
Learn what chia seeds are, their numerous health benefits, and how they can be added to a variety of kid-friendly snacks and meals! What are
Dana Angelo White, MS, RD, ATC
SuperKids Nutrition caught up with culinary expert and physical fitness guru, Dana Angelo White, MS, RD, ATC and asked her about how she gets kids
Five Tips to Help Your Nanny or Caregiver Instill Healthy Eating
Simple ways to make sure your kids eat healthy even when you’re not around and someone else is preparing their meals. A question I often
Part 2 of Combat-Ready Kitchen: How the U.S. Military Shapes the Way You Eat
In Part 1 of our interview, we began exploring the fascinating connection between military research and the development and the foods we eat every day.
