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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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When to Toss it? Food Expiration Guidelines
Not sure when you should toss your food? Take a look at our quick go-to guide to get started! In my house, I am constantly
Overweight Girls at Increased Risk of Colorectal Cancer Decades Later
Girls who are overweight as young children and teens may face an increased risk for colorectal cancer decades later, regardless of what they weigh as
Food 5 Ways for Teens and College Students
Here are some simple and fun food ideas for teens to make food that takes little to no effort and that are all Instagram-worthy! There
Make a SPLASH -Fun Ways to Enjoy Water
Water can be enjoyed from the inside out! Whether it’s at the beach, the pool or filtered and chilled in a cup, make H20 an
How to Declutter Your Kitchen
Ever feel like your pantry and refrigerator is starting to look like a black hole? Learn how to declutter your kitchen and make it feel
Teaching Body Image: Don’t Say, I’m So Fat!
With childhood obesity on the rise, there are a lot of anti-obesity campaigns that can sometimes be misinterpreted by a child and their family. Here
The Truth About What Kids Are Really Eating
Most American kids are still getting too much sugar, salt, and food that is lacking good nutrition. Here’s what you can do to feed your
Take 5! For Healthy Choices
Are your kids getting enough time to eat their lunch at school? Many of us overlook this, so here are some ways to make sure
A Vegan Sample One-Day Menu for High School Student
Many celebrities, health gurus, and animal rights activists follow a vegan diet. So it’s no surprise if your teenager may be thinking about trying it
